Anantasana or the Sleeping Vishnu Pose or the Side-Reclining Leg Lift pose

Meaning of the pose Anantasana is one of the depiction poses for Lord Vishnu, also sometimes referred to as – Sleeping Vishnu pose or side-reclining leg lift pose. Anant, apart from being the name of Lord Vishnu, also means limitless or infinite. It is one of the common practice routines in yoga. Top 7 benefits of performing Anantasana Anantasana concentrates on hips and thigh portions. Effective exercise helps in fat loss from the region. It helps in providing more flexibility to your middle/lower body. The stretch to your abdomens is the unusual one. It helps to remove soreness from the […]

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Anjaneyasana or the Crescent Moon Pose or the Low Lunge pose

Introduction According to Hindu mythology, Anjaneyasana is said to have strong relevance to the Hindu god Hanuman. You can often find sculptures, paintings, depictions or portraits of lord Hanuman in this pose. Also, Anjani was the name of the mother of Lord Hanuman. Anjaneyasana or the crescent moon pose or low lunge pose is one of the most commonly practiced poses in yoga. It helps you maintain balance, stability and focus in your body. Apart from it, also engages your core, hips, and quadriceps together. There are five sheaths or kosas which together constitute our body. Anjaneyasana targets the mind […]

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Surya Namaskar or Sun Salutation – The primary Yoga pose

Introduction Surya Namaskar or Sun Salutation has an element of spiritual processes. Like, when we say Surya (or Sun), we are talking about the basic powerhouse of this planet. Everything on this earth is powered by the sun. You may argue, the electricity is man-made but the truth is the basic elements like carbon and others are the consequence of the sun itself in a way or the other. It is probably the most eminent and the most salubrious exercise routine a human can perform. When you compare this with other conventional exercises like aerobics, weight lifting, walking, jogging, and […]

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Raja Yoga: Royal way to explore your psychic energy

Raja yoga means the royal path of yoga or the supreme path of yoga. It is a tool to explore the hidden psychic energy inside you. This method awakens the inactive potential energy of your body increasing your capability. The goal of Raja Yoga is to reach a state of mind where you realize the nuances of life. The principle¬†of Raja Yoga Raja Yoga also is known as Classical Yoga or Ashtanga Yoga. Sage Patanjali gave us an organized path known as Eight Limbs or Ashtanga by which one can enlighten the psychic energy within¬†oneself. These Eight Limbs are Yama, […]

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