Bottle gourd or Lauki is rich in iron and vitamin B and C. It also has lots of antioxidants that promote overall health. The high sodium and potassium content in bottle gourd makes it excellent for people with high blood pressure and hypertension
egarded as one of the healthiest vegetables, bottle gourd also known as lauki or doodhi in India is a powerhouse of nutrients and health benefits.
Bottle gourd is a cucurbitaceous veggie that falls along with other gourds and melons and is a running and climbing vine. It is harvested young which has light green smooth skin and white inner flesh.