Bottle gourd or Lauki is rich in iron and vitamin B and C. It also has lots of antioxidants that promote overall health. The high sodium and potassium content in bottle gourd makes it excellent for people with high blood pressure and hypertension
egarded as one of the healthiest vegetables, bottle gourd also known as lauki or doodhi in India is a powerhouse of nutrients and health benefits.
Bottle gourd is a cucurbitaceous veggie that falls along with other gourds and melons and is a running and climbing vine. It is harvested young which has light green smooth skin and white inner flesh.
his easy Watermelon Slush, also known as the brain freezer is wonderfully refreshing on a hot summer day. Ice cold, refreshing, and bursting with watermelon flavor. That’s this cool recipe in a nutshell.
There’s no substitute to the hard work. You have to put it in if you are to achieve a desired result. But a hard work in a well informed and efficient way can definitely make your progress and process much fruitful. The last few blogs have been upon the knowledge of the diet science, the macronutrients and the metabolism. In this blog we are going to extend that knowledge in a more practical way. No more of those abstract talks, let’s get down to the practicals. Let’s have our body calculations. To start with, you ought to know about your […]
We hope you already know about the importance of diet in any fitness routine(If not- please read our previous blog about the importance of diet), so now the question is what diet. Protein is a macro nutrient required for building muscle mass. Chemically, it is composed of amino acids which fuels the muscle mass and contributes to metabolism. It also enhances immunity. Protein helps build muscle. So are you taking enough protein? One should ideally take 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound for the people who are sedentary. People who are physically […]
Yes… true, diet is critically important, the percentage in the title may be even on the higher side. Food is the major constituent of body building process and one cannot overlook it. Understand that it’s a science and not a luck magic that occurs with someone and not with others. Consider it as a fuel and your body as a machine and just like any machine it won’t perform. Intense workouts without the proper nutrition is a huge waste of time. PERIOD. What exactly is a proper diet? Proper nutrition doesn’t simply mean not eating fatty foods, or only […]