Bottle gourd or Lauki is rich in iron and vitamin B and C. It also has lots of antioxidants that promote overall health. The high sodium and potassium content in bottle gourd makes it excellent for people with high blood pressure and hypertension
egarded as one of the healthiest vegetables, bottle gourd also known as lauki or doodhi in India is a powerhouse of nutrients and health benefits.
Bottle gourd is a cucurbitaceous veggie that falls along with other gourds and melons and is a running and climbing vine. It is harvested young which has light green smooth skin and white inner flesh.
Summer is here & so is the COVID-19. But what exactly does this mean? Looking at current weather & current situation, all we need is something hydrating & which can help boost our immunity. Summers bring with them lots of seasonal fruits which are not just tasty but healthy too. And surprisingly, melon is the answer. With high water content and a punch of Vitamin A & C, the melon is rich in fiber & has almost no fat. Absolutely !! Melons are not just refreshing but have plenty of health benefits to offer. So, I made a smoothie of […]
his easy Watermelon Slush, also known as the brain freezer is wonderfully refreshing on a hot summer day. Ice cold, refreshing, and bursting with watermelon flavor. That’s this cool recipe in a nutshell.
Reverse Diet If you are reading this, then I assume, you might now know the gurumantra (the doctrine) of burning fat – Calorie deficit. Now let’s assume you are on a standard diet, with a calorie defecit than your TEE (Total Energy expenditure) and you seem to get results. Hurray. A month passed by. You getting shredded. Proud of yourself. Few more days pass by, your body shows results. Confidence is surging. Suddenly you hit a plateau. You have just hit a wall. No fat loss seems to occur after a stage, even though your food is on track, your […]
There’s no substitute to the hard work. You have to put it in if you are to achieve a desired result. But a hard work in a well informed and efficient way can definitely make your progress and process much fruitful. The last few blogs have been upon the knowledge of the diet science, the macronutrients and the metabolism. In this blog we are going to extend that knowledge in a more practical way. No more of those abstract talks, let’s get down to the practicals. Let’s have our body calculations. To start with, you ought to know about your […]
Okay, so this would be a rational thing coming up in one’s mind for sure if you would have read our previous blog – Things You Should Know About Macronutrient | The Science Behind Diet. Now, if you have not – then we’ll let you know a fact – an average human body can store kgs of fat easily and it being the highest calorie providing macro nutrient, gives the human body an opportunity to survive for months without having the food, well… only mathematically though, not literally. So, the reflex question to come up on this would definitely be […]
We have been requested a lot over our media channels to make a writeup on diet, nutrition, food, calories, charts and more. So we decided to make a series of blogs on the same in a way that it is quite informative on one hand and quite simple and comprehensive on the other, so don’t be surprise if you find 3 or may be even 4 continuous blogs related to diet as it’s a huge topic and we don’t want to take chances on it. Though you might find the importance of diet in our body from our previous blog. Here […]
Dance has always been favorite to most people. It is an art of expressing ideas and emotions through the movement of the body in a rhythmic way with or sometimes even without the music. Dancing always has been a part of human life. Even the earliest human civilization used to perform in ritual forms, celebration, and social gathering. Though it is very difficult and almost is impossible to identify the trail records of dance in human culture. Still… to some of our research we found some history records citing that the archaeological proof of dance’s first existence can be traced back to […]
Are you losing your interest in the workout or looking for a new type of workout to kick off your fitness regime? Then my friend, you need to punch shit out of some bags, even maybe douchebags. Kickboxing workout is definitely the best choice for you. Whether you want to lose fat, boost your confidence level to dare those street guys who bully you, or just simply want overall body conditioning, kickboxing workout can give you the desired result. What is Kickboxing Workout? Kickboxing is a form of martial arts and its origin can be traced to karate. […]