Surya Namaskar or Sun Salutation – The primary Yoga pose

Introduction Surya Namaskar or Sun Salutation has an element of spiritual processes. Like, when we say Surya (or Sun), we are talking about the basic powerhouse of this planet. Everything on this earth is powered by the sun. You may argue, the electricity is man-made but the truth is the basic elements like carbon and others are the consequence of the sun itself in a way or the other. It is probably the most eminent and the most salubrious exercise routine a human can perform. When you compare this with other conventional exercises like aerobics, weight lifting, walking, jogging, and […]

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Jogging – The cheapest exercise

  One of the most natural form of exercise one could ever know is jogging. A 30 minutes of jog regularly can keep you super fit. It has been one of the most famous and oldest forms of aerobic exercise. The best part about it is – it’s free, you don’t require anything specific to get start with.   Benefits of Jogging   Helps you to lose weight In 30 minutes of Jog, you can roughly burn 180-250 calories and if you cut your calories intake by 250 calories, total calories that you are losing in one day is 500. One […]

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