Anjaneyasana or the Crescent Moon Pose or the Low Lunge pose

Introduction According to Hindu mythology, Anjaneyasana is said to have strong relevance to the Hindu god Hanuman. You can often find sculptures, paintings, depictions or portraits of lord Hanuman in this pose. Also, Anjani was the name of the mother of Lord Hanuman. Anjaneyasana or the crescent moon pose or low lunge pose is one of the most commonly practiced poses in yoga. It helps you maintain balance, stability and focus in your body. Apart from it, also engages your core, hips, and quadriceps together. There are five sheaths or kosas which together constitute our body. Anjaneyasana targets the mind […]

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