The Body Calculations

There’s no substitute to the hard work. You have to put it in if you are to achieve a desired result. But a hard work in a well informed and efficient way can definitely make your progress and process much fruitful. The last few blogs have been upon the knowledge of the diet science, the macronutrients and the metabolism. In this blog we are going to extend that knowledge in a more practical way. No more of those abstract talks, let’s get down to the practicals. Let’s have our body calculations. To start with, you ought to know about your […]

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Why do we feel hungry?

Okay, so this would be a rational thing coming up in one’s mind for sure if you would have read our previous blog – Things You Should Know About Macronutrient | The Science Behind Diet.  Now, if you have not – then we’ll let you know a fact –  an average human body can store kgs of fat easily and it being the highest calorie providing macro nutrient, gives the human body an opportunity to survive for months without having the food, well… only mathematically though, not literally. So, the reflex question to come up on this would definitely be […]

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Kick Off Your Fitness With Kickboxing Workout

Are you losing your interest in the workout or looking for a new type of workout to kick off your fitness regime? Then my friend, you need to punch shit out of some bags, even maybe douchebags. Kickboxing workout is definitely the best choice for you. Whether you want to lose fat, boost your confidence level to dare those street guys who bully you, or just simply want overall body conditioning, kickboxing workout can give you the desired result.     What is Kickboxing Workout?   Kickboxing is a form of martial arts and its origin can be traced to karate. […]

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What is Calisthenics Workout? Guide to Beginner Calisthenics Workout

Calisthenics workout has been practiced for years and now its craze is increasing day by day as people tend to be more occupied and looking for options to be fit in less time. You might have seen some people doing the real cool and eye-catching stuff like the human flag in videos, events or may be at parks/streets.   Interested? Want to learn? Here’s the video to hoist yourself –     Though it is a most iconic movement of calisthenics workout but calisthenics is not only about doing the human flag. It is more about skills that you really need […]

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Best Cardio Exercises to Lose Weight | Choose Your Type

  Are you too looking for “The best cardio exercises to lose weight”? Since my inception of fitness blogging career, I have been getting innumerable queries on cardio and fat loss. And people-o-people. Good news! Here is the most coveted, the ever desired, the ultimate traffic seeking blog. LOL! Find the best cardio exercises to lose weight below. You can choose any kind of these exercises depending upon your taste. Now, before jumping to the type of cardio exercises lets have a peep at what cardio exercise stands for. Cardio exercises are one that makes your heart and breathing rate […]

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Raja Yoga: Royal way to explore your psychic energy

Raja yoga means the royal path of yoga or the supreme path of yoga. It is a tool to explore the hidden psychic energy inside you. This method awakens the inactive potential energy of your body increasing your capability. The goal of Raja Yoga is to reach a state of mind where you realize the nuances of life. The principle of Raja Yoga Raja Yoga also is known as Classical Yoga or Ashtanga Yoga. Sage Patanjali gave us an organized path known as Eight Limbs or Ashtanga by which one can enlighten the psychic energy within oneself. These Eight Limbs are Yama, […]

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Hatha Yoga- Yog for beginners

Hatha Yoga is the most commonly followed practice of yoga everywhere in the world. There’s a 90% of the chance that whatever Yoga you are familiar with is from the books of Hatha Yoga. In continuation of our previous blog, we would like to stress this as one of the most imperative yoga practice. The Meaning Ha represents the Sun while Tha represents the Moon. Combining it to form Hatha– tends to combine both the energies to simulate the bliss of the mind and body. It signifies the balance of both mind and body. The Origin Hatha Yogis in ancient times were renunciates, i.e- who have renounced their lives, […]

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What is Yoga? Origin, Principle and growth

What comes to your mind when you hear the word “Yoga“? Let me guess, a fitness regime? or a spiritual practice? A religion? An ideology? India? etc etc! Right? Well, the word “Yoga” came from a Sanskrit word “Yog“, meaning an addition. It actually refers to a union, not ideology, spirituality, religion or physical fitness. It is a union of physicality, mentality, and spirituality. It’s not only about twisting or bending your body or holding your breath. It’s a system and technology to reach the state of mind where you tend to realize the nuances of life. A tool to explore the inner energy required to […]

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Pilates- Key to your core strength, flexibility and balance

Pilates has always been a beneficial exercise for everyone regardless of the age and gender. It includes many exercises which mainly focus on breathing technique and muscles control. What is Pilates? Pilates was developed by  Joseph Pilates in the early 1900’s to heal injuries. But however, its uses are for more than that. It helps you in maintaining body posture, increase flexibility and core strength. Not only this, it even makes your body healthier, muscular and agile. Here’s the video explanation of Pilates by Katrina Kaif     Still not convinced? Common bro. watch the video again … Lol! So basically, there […]

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Tabata – A workout in no time

2018, Life is busy. Everyone’s got to do work, be at home, do hobby and what not.  Certainly, by late 2000s, we will be merely finding time to breathe – Agghhh… Was it lame? Nevertheless, call for the hour is to find time for ourselves, for no one but us- our mental peace and our body peace. What to do then? Leave work? I wish I could tell you that. But what I can do is let you know something about your body peace (Blog about mental peace coming soon as well, stay tuned). How to take care of your body […]

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