6 Amazing Benefits of Dancing to Add in Your routine

Dance has always been favorite to most people. It is an art of expressing ideas and emotions through the movement of the body in a rhythmic way with or sometimes even without the music.  Dancing always has been a part of human life. Even the earliest human civilization used to perform in ritual forms, celebration, and social gathering.     Though it is very difficult and almost is impossible to identify the trail records of dance in human culture. Still… to some of our research we found some history records citing that the archaeological proof of dance’s first existence can be traced back to […]

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Best Cardio Exercises to Lose Weight | Choose Your Type

  Are you too looking for “The best cardio exercises to lose weight”? Since my inception of fitness blogging career, I have been getting innumerable queries on cardio and fat loss. And people-o-people. Good news! Here is the most coveted, the ever desired, the ultimate traffic seeking blog. LOL! Find the best cardio exercises to lose weight below. You can choose any kind of these exercises depending upon your taste. Now, before jumping to the type of cardio exercises lets have a peep at what cardio exercise stands for. Cardio exercises are one that makes your heart and breathing rate […]

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What are advantages of Zumba dance workout.

Here’s a Zumba fact for you – As interesting Zumba dance workout is, also has an interesting origin. Alberto “Beto” Perez, known as the father of Zumba.  Beto was a Colombian aerobics trainer. One day when he was going to take his classes, he forgot to carry his aerobics songs cassette. He didn’t want to go back home for that and then he went back to his car and there he found a cassette of Latin dance music and decided to go with that taps. When he played the stimulating beats of Rumba, every student started enjoying the dance workout. then […]

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