What is Calisthenics Workout? Guide to Beginner Calisthenics Workout

Calisthenics workout has been practiced for years and now its craze is increasing day by day as people tend to be more occupied and looking for options to be fit in less time. You might have seen some people doing the real cool and eye-catching stuff like the human flag in videos, events or may be at parks/streets.   Interested? Want to learn? Here’s the video to hoist yourself –     Though it is a most iconic movement of calisthenics workout but calisthenics is not only about doing the human flag. It is more about skills that you really need […]

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