Anantasana or the Sleeping Vishnu Pose or the Side-Reclining Leg Lift pose

Meaning of the pose Anantasana is one of the depiction poses for Lord Vishnu, also sometimes referred to as – Sleeping Vishnu pose or side-reclining leg lift pose. Anant, apart from being the name of Lord Vishnu, also means limitless or infinite. It is one of the common practice routines in yoga. Top 7 benefits of performing Anantasana Anantasana concentrates on hips and thigh portions. Effective exercise helps in fat loss from the region. It helps in providing more flexibility to your middle/lower body. The stretch to your abdomens is the unusual one. It helps to remove soreness from the […]

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Anjaneyasana or the Crescent Moon Pose or the Low Lunge pose

Introduction According to Hindu mythology, Anjaneyasana is said to have strong relevance to the Hindu god Hanuman. You can often find sculptures, paintings, depictions or portraits of lord Hanuman in this pose. Also, Anjani was the name of the mother of Lord Hanuman. Anjaneyasana or the crescent moon pose or low lunge pose is one of the most commonly practiced poses in yoga. It helps you maintain balance, stability and focus in your body. Apart from it, also engages your core, hips, and quadriceps together. There are five sheaths or kosas which together constitute our body. Anjaneyasana targets the mind […]

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Surya Namaskar or Sun Salutation – The primary Yoga pose

Introduction Surya Namaskar or Sun Salutation has an element of spiritual processes. Like, when we say Surya (or Sun), we are talking about the basic powerhouse of this planet. Everything on this earth is powered by the sun. You may argue, the electricity is man-made but the truth is the basic elements like carbon and others are the consequence of the sun itself in a way or the other. It is probably the most eminent and the most salubrious exercise routine a human can perform. When you compare this with other conventional exercises like aerobics, weight lifting, walking, jogging, and […]

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An ultimate guide to Reverse Diet – Top fat loss solution when diet stop giving results

Reverse Diet If you are reading this, then I assume, you might now know the gurumantra (the doctrine) of burning fat – Calorie deficit. Now let’s assume you are on a standard diet, with a calorie defecit than your TEE (Total Energy expenditure) and you seem to get results. Hurray. A month passed by. You getting shredded. Proud of yourself. Few more days pass by, your body shows results. Confidence is surging. Suddenly you hit a plateau. You have just hit a wall. No fat loss seems to occur after a stage, even though your food is on track, your […]

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Top 5 Basic Types of Diet

Yes finally, we are talking money. The most vital part of bodybuilding is here guys. Get your notes out and jot down the diet that suits your body structure and goal. Presenting you the top 5 basic types of diet.       Lean Mass Calculation Before the diet, let’s just revise the body calculation concepts- BMR is your rest metabolism, while TCE is the total calorie/energy expenditure. You calculate your BMR using your body weight. This body weight is mostly your full body mass, while sometimes it is also your lean body mass which is different from full body […]

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The Body Calculations

There’s no substitute to the hard work. You have to put it in if you are to achieve a desired result. But a hard work in a well informed and efficient way can definitely make your progress and process much fruitful. The last few blogs have been upon the knowledge of the diet science, the macronutrients and the metabolism. In this blog we are going to extend that knowledge in a more practical way. No more of those abstract talks, let’s get down to the practicals. Let’s have our body calculations. To start with, you ought to know about your […]

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Why do we feel hungry?

Okay, so this would be a rational thing coming up in one’s mind for sure if you would have read our previous blog – Things You Should Know About Macronutrient | The Science Behind Diet.  Now, if you have not – then we’ll let you know a fact –  an average human body can store kgs of fat easily and it being the highest calorie providing macro nutrient, gives the human body an opportunity to survive for months without having the food, well… only mathematically though, not literally. So, the reflex question to come up on this would definitely be […]

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Things You Should Know About Macronutrient | The Science Behind Diet

In the previous blog, fundamental of a good diet, we have covered the basic macronutrient that our body extract from foods as fuel for energy. So here in this blog, we will be discussing the function of macronutrients, their effects, the knows and hows and whys about the energy and fuel of our body. Our body doesn’t consume macros directly, It extracts three kinds (Glucose, Free Fatty Acids, Amino Acids) of fuel from what we intake.     Fat gets converted into Free Fatty Acids. Carbohydrate gets converted into Glucose. Protein gets converted into Amino Acids.   Free Fatty Acids […]

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Fundamentals of a good diet

We have been requested a lot over our media channels to make a writeup on diet, nutrition, food, calories, charts and more. So we decided to make a series of blogs on the same in a way that it is quite informative  on one hand and quite simple and  comprehensive on the other, so don’t be surprise if you find 3 or may be even 4 continuous blogs related to diet as it’s a huge topic and we don’t want to take chances on it. Though you might find the importance of diet in our body from our previous blog. Here […]

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6 Amazing Benefits of Dancing to Add in Your routine

Dance has always been favorite to most people. It is an art of expressing ideas and emotions through the movement of the body in a rhythmic way with or sometimes even without the music.  Dancing always has been a part of human life. Even the earliest human civilization used to perform in ritual forms, celebration, and social gathering.     Though it is very difficult and almost is impossible to identify the trail records of dance in human culture. Still… to some of our research we found some history records citing that the archaeological proof of dance’s first existence can be traced back to […]

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