Anantasana or the Sleeping Vishnu Pose or the Side-Reclining Leg Lift pose

Meaning of the pose Anantasana is one of the depiction poses for Lord Vishnu, also sometimes referred to as – Sleeping Vishnu pose or side-reclining leg lift pose. Anant, apart from being the name of Lord Vishnu, also means limitless or infinite. It is one of the common practice routines in yoga. Top 7 benefits of performing Anantasana Anantasana concentrates on hips and thigh portions. Effective exercise helps in fat loss from the region. It helps in providing more flexibility to your middle/lower body. The stretch to your abdomens is the unusual one. It helps to remove soreness from the […]

Continue Reading