Things You Should Know About Macronutrient | The Science Behind Diet

In the previous blog, fundamental of a good diet, we have covered the basic macronutrient that our body extract from foods as fuel for energy. So here in this blog, we will be discussing the function of macronutrients, their effects, the knows and hows and whys about the energy and fuel of our body. Our body doesn’t consume macros directly, It extracts three kinds (Glucose, Free Fatty Acids, Amino Acids) of fuel from what we intake.     Fat gets converted into Free Fatty Acids. Carbohydrate gets converted into Glucose. Protein gets converted into Amino Acids.   Free Fatty Acids […]

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Fundamentals of a good diet

We have been requested a lot over our media channels to make a writeup on diet, nutrition, food, calories, charts and more. So we decided to make a series of blogs on the same in a way that it is quite informative  on one hand and quite simple and  comprehensive on the other, so don’t be surprise if you find 3 or may be even 4 continuous blogs related to diet as it’s a huge topic and we don’t want to take chances on it. Though you might find the importance of diet in our body from our previous blog. Here […]

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6 Amazing Benefits of Dancing to Add in Your routine

Dance has always been favorite to most people. It is an art of expressing ideas and emotions through the movement of the body in a rhythmic way with or sometimes even without the music.  Dancing always has been a part of human life. Even the earliest human civilization used to perform in ritual forms, celebration, and social gathering.     Though it is very difficult and almost is impossible to identify the trail records of dance in human culture. Still… to some of our research we found some history records citing that the archaeological proof of dance’s first existence can be traced back to […]

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10 Health Benefits of Badminton That Will Make You Play Now

Though badminton as a well-known sport doesn’t need any introduction itself, there are many health benefits of badminton sports activity that will make you play now. Whether you are looking for physical, mental fitness, or want to improve your social life it will help you in all aspects. It is really an exciting and fun activity to boost your fitness level. The modern history of badminton entrails in India, with a game known as “Poona” at those times. Poona was a competitive sport that was played in India. British Army officers learned and brought back to England this game in the early […]

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