Jogging – The cheapest exercise

  One of the most natural form of exercise one could ever know is jogging. A 30 minutes of jog regularly can keep you super fit. It has been one of the most famous and oldest forms of aerobic exercise. The best part about it is – it’s free, you don’t require anything specific to get start with.   Benefits of Jogging   Helps you to lose weight In 30 minutes of Jog, you can roughly burn 180-250 calories and if you cut your calories intake by 250 calories, total calories that you are losing in one day is 500. One […]

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Raja Yoga: Royal way to explore your psychic energy

Raja yoga means the royal path of yoga or the supreme path of yoga. It is a tool to explore the hidden psychic energy inside you. This method awakens the inactive potential energy of your body increasing your capability. The goal of Raja Yoga is to reach a state of mind where you realize the nuances of life. The principle of Raja Yoga Raja Yoga also is known as Classical Yoga or Ashtanga Yoga. Sage Patanjali gave us an organized path known as Eight Limbs or Ashtanga by which one can enlighten the psychic energy within oneself. These Eight Limbs are Yama, […]

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Hatha Yoga- Yog for beginners

Hatha Yoga is the most commonly followed practice of yoga everywhere in the world. There’s a 90% of the chance that whatever Yoga you are familiar with is from the books of Hatha Yoga. In continuation of our previous blog, we would like to stress this as one of the most imperative yoga practice. The Meaning Ha represents the Sun while Tha represents the Moon. Combining it to form Hatha– tends to combine both the energies to simulate the bliss of the mind and body. It signifies the balance of both mind and body. The Origin Hatha Yogis in ancient times were renunciates, i.e- who have renounced their lives, […]

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What is Yoga? Origin, Principle and growth

What comes to your mind when you hear the word “Yoga“? Let me guess, a fitness regime? or a spiritual practice? A religion? An ideology? India? etc etc! Right? Well, the word “Yoga” came from a Sanskrit word “Yog“, meaning an addition. It actually refers to a union, not ideology, spirituality, religion or physical fitness. It is a union of physicality, mentality, and spirituality. It’s not only about twisting or bending your body or holding your breath. It’s a system and technology to reach the state of mind where you tend to realize the nuances of life. A tool to explore the inner energy required to […]

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Pilates- Key to your core strength, flexibility and balance

Pilates has always been a beneficial exercise for everyone regardless of the age and gender. It includes many exercises which mainly focus on breathing technique and muscles control. What is Pilates? Pilates was developed by  Joseph Pilates in the early 1900’s to heal injuries. But however, its uses are for more than that. It helps you in maintaining body posture, increase flexibility and core strength. Not only this, it even makes your body healthier, muscular and agile. Here’s the video explanation of Pilates by Katrina Kaif     Still not convinced? Common bro. watch the video again … Lol! So basically, there […]

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Benefits of Trekking are way more than you think

Apart from refreshing your mind, there are enormous benefits of trekking. As from my personal experiences, trekking has given me a new way to live life. From physical fitness to mental fitness, from happiness to spirituality, from inspiration to confidence – I feel life. Trekking has more to give you than you think. Every step of trekking will lead you towards happiness, prosperity, endurance, and fitness. As knowledge about the benefits of trekking is increasing, more and more youth happens to take part in this adventure every day. I personally had trek most of the sites in India and take it from […]

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What are advantages of Zumba dance workout.

Here’s a Zumba fact for you – As interesting Zumba dance workout is, also has an interesting origin. Alberto “Beto” Perez, known as the father of Zumba.  Beto was a Colombian aerobics trainer. One day when he was going to take his classes, he forgot to carry his aerobics songs cassette. He didn’t want to go back home for that and then he went back to his car and there he found a cassette of Latin dance music and decided to go with that taps. When he played the stimulating beats of Rumba, every student started enjoying the dance workout. then […]

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Parkour- an art of movement

Parkour is an art of movement from one point to another in the more effective and agile way without using any equipment.It includes running, jumping, rolling, climbing, swinging, vaulting, crawling, swimming and some other movement to move from one to another.   Just for a recall- James Bond featuring movie Casino Royale also featured this agile art – Click here to watch.   Origin of Parkour During the  World war-1. Gorges Hebert has developed a system known as ” La Methode Naturelle”  of physical education and training for the French military. He was a physical educator in the French military and trained parkour.  […]

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Best martial art for self defense in real life

What is the first name that comes to your mind when you hear about Martial art? Maybe… Tie Kwon do or maybe karate. Right?  Yes, absolutely they are the most famous forms of martial art. But how many of you know about something called Jiu-Jitsu? Jiu-jitsu is a better martial art for self-defense, unlike other forms of martial art Jiu-Jitsu’s main focus is on grappling and ground fighting.  This is why Jiu-jitsu has been emerging as the best form of martial art in the world. Jiu-Jitsu- It teaches you the technique to compete with your opponent on the ground while you being on your feet(not […]

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Tabata – A workout in no time

2018, Life is busy. Everyone’s got to do work, be at home, do hobby and what not.  Certainly, by late 2000s, we will be merely finding time to breathe – Agghhh… Was it lame? Nevertheless, call for the hour is to find time for ourselves, for no one but us- our mental peace and our body peace. What to do then? Leave work? I wish I could tell you that. But what I can do is let you know something about your body peace (Blog about mental peace coming soon as well, stay tuned). How to take care of your body […]

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