Why should you stay Fit and Healthy

Staying fit and healthy can provide infinite benefits to the human body and soul holistically. Not only it improves your health, but also provides you like never before aesthetics and even reduces the risk of developing several diseases like type 2 diabetes, cancer, and cardiovascular disease.

Yes, you heard it right, such could be the impact of being fit. Not only it is about your physical well being but also your mental strength. Regular activity can make you more confident, disciplined as well as calm at the same time. It improves the quality of life. It compels you to change your perception toward the world for good.

When done consistently, fitness becomes a way of life. No longer you have to push yourself for the routines. It would come from within and not doing it for a time will instead make you not-so-cool about missing the routines.

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Why should you be more concerned if you live in India?

You should take fitness as consistently as food in your daily routine, especially when you live in India. It’s real important.

No, we just don’t say that to say that. We realize it and hence, we are here to let you realize the same. Here’s a critical authentic analysis (data are taken from World Bank Report – 2016) depicting the doctor to population ratio in India, along with some other countries. Assume the graphyourself in 2019.

Viayam - Doctor to population ratio graph
Doctor to population ratio graph in India

Many or may be most countries are better than us. Cuba tops the list while India remains quite behind in the ranking. Yup. If god forbid, we have every person ill for a day, 1000 Indians would have less than one doctor to go.

What should we do to balance the ratio between Doctors and Patients in India

Decrease the population? Anyone… Thanos here? Laugh (Bad joke).

Then, maybe made more people doctors? Yes definitely. Encourage them, even yourself if you still have time to be one. But still… what can we actually do? Heard about a saying-

“Prevention is better than cure”.

Viayam - Fundamental of a good diet

We say – Fitness is better than health insurance. Obviously, we can’t reduce the number of people in India but what we can reduce is a number of patients in India.

How do we reduce the number of Patients in India

Through fitness! Through exercise! Through Viayam! Let’s make sure – Everyone anywhere shall viayam today.

Not only it gives you less opportunity to visit a hospital but also gives you a better mind, a better aesthetic, a better personality, a better being and a lot more. So much and still we don’t pay to heed much as required. Let’s change it.

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Viayam – Fitness

Let’s make India fit again

Considering, we were at sometime !!

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