Benefits of Strength Training and lifting weight

Well, before jumping to benefits of strength training, let’s be familiar with strength training. Ever been to a gym? Yes? No? Never mind, you still must have heard about the term strength workout or strength training. There are various exercises like aerobics, cardio, pilates, crossfire, strength training etc which one could perform in a fitness center or more precisely in a gym. In the last blog, we have already covered about the best cardio exercises and their benefits. So let’s know – what does strength training actually mean? Having some basics knowledge is always good, it makes you know your body […]

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Pilates- Key to your core strength, flexibility and balance

Pilates has always been a beneficial exercise for everyone regardless of the age and gender. It includes many exercises which mainly focus on breathing technique and muscles control. What is Pilates? Pilates was developed by  Joseph Pilates in the early 1900’s to heal injuries. But however, its uses are for more than that. It helps you in maintaining body posture, increase flexibility and core strength. Not only this, it even makes your body healthier, muscular and agile. Here’s the video explanation of Pilates by Katrina Kaif     Still not convinced? Common bro. watch the video again … Lol! So basically, there […]

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What are advantages of Zumba dance workout.

Here’s a Zumba fact for you – As interesting Zumba dance workout is, also has an interesting origin. Alberto “Beto” Perez, known as the father of Zumba.  Beto was a Colombian aerobics trainer. One day when he was going to take his classes, he forgot to carry his aerobics songs cassette. He didn’t want to go back home for that and then he went back to his car and there he found a cassette of Latin dance music and decided to go with that taps. When he played the stimulating beats of Rumba, every student started enjoying the dance workout. then […]

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Tabata – A workout in no time

2018, Life is busy. Everyone’s got to do work, be at home, do hobby and what not.  Certainly, by late 2000s, we will be merely finding time to breathe – Agghhh… Was it lame? Nevertheless, call for the hour is to find time for ourselves, for no one but us- our mental peace and our body peace. What to do then? Leave work? I wish I could tell you that. But what I can do is let you know something about your body peace (Blog about mental peace coming soon as well, stay tuned). How to take care of your body […]

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