An ultimate guide to Reverse Diet – Top fat loss solution when diet stop giving results

Reverse Diet If you are reading this, then I assume, you might now know the gurumantra (the doctrine) of burning fat – Calorie deficit. Now let’s assume you are on a standard diet, with a calorie defecit than your TEE (Total Energy expenditure) and you seem to get results. Hurray. A month passed by. You getting shredded. Proud of yourself. Few more days pass by, your body shows results. Confidence is surging. Suddenly you hit a plateau. You have just hit a wall. No fat loss seems to occur after a stage, even though your food is on track, your […]

Continue Reading

Top 5 Basic Types of Diet

Yes finally, we are talking money. The most vital part of bodybuilding is here guys. Get your notes out and jot down the diet that suits your body structure and goal. Presenting you the top 5 basic types of diet.       Lean Mass Calculation Before the diet, let’s just revise the body calculation concepts- BMR is your rest metabolism, while TCE is the total calorie/energy expenditure. You calculate your BMR using your body weight. This body weight is mostly your full body mass, while sometimes it is also your lean body mass which is different from full body […]

Continue Reading

The Body Calculations

There’s no substitute to the hard work. You have to put it in if you are to achieve a desired result. But a hard work in a well informed and efficient way can definitely make your progress and process much fruitful. The last few blogs have been upon the knowledge of the diet science, the macronutrients and the metabolism. In this blog we are going to extend that knowledge in a more practical way. No more of those abstract talks, let’s get down to the practicals. Let’s have our body calculations. To start with, you ought to know about your […]

Continue Reading

Fundamentals of a good diet

We have been requested a lot over our media channels to make a writeup on diet, nutrition, food, calories, charts and more. So we decided to make a series of blogs on the same in a way that it is quite informative  on one hand and quite simple and  comprehensive on the other, so don’t be surprise if you find 3 or may be even 4 continuous blogs related to diet as it’s a huge topic and we don’t want to take chances on it. Though you might find the importance of diet in our body from our previous blog. Here […]

Continue Reading

Kick Off Your Fitness With Kickboxing Workout

Are you losing your interest in the workout or looking for a new type of workout to kick off your fitness regime? Then my friend, you need to punch shit out of some bags, even maybe douchebags. Kickboxing workout is definitely the best choice for you. Whether you want to lose fat, boost your confidence level to dare those street guys who bully you, or just simply want overall body conditioning, kickboxing workout can give you the desired result.     What is Kickboxing Workout?   Kickboxing is a form of martial arts and its origin can be traced to karate. […]

Continue Reading

Benefits of Strength Training and lifting weight

Well, before jumping to benefits of strength training, let’s be familiar with strength training. Ever been to a gym? Yes? No? Never mind, you still must have heard about the term strength workout or strength training. There are various exercises like aerobics, cardio, pilates, crossfire, strength training etc which one could perform in a fitness center or more precisely in a gym. In the last blog, we have already covered about the best cardio exercises and their benefits. So let’s know – what does strength training actually mean? Having some basics knowledge is always good, it makes you know your body […]

Continue Reading

Best Cardio Exercises to Lose Weight | Choose Your Type

  Are you too looking for “The best cardio exercises to lose weight”? Since my inception of fitness blogging career, I have been getting innumerable queries on cardio and fat loss. And people-o-people. Good news! Here is the most coveted, the ever desired, the ultimate traffic seeking blog. LOL! Find the best cardio exercises to lose weight below. You can choose any kind of these exercises depending upon your taste. Now, before jumping to the type of cardio exercises lets have a peep at what cardio exercise stands for. Cardio exercises are one that makes your heart and breathing rate […]

Continue Reading

Jogging – The cheapest exercise

  One of the most natural form of exercise one could ever know is jogging. A 30 minutes of jog regularly can keep you super fit. It has been one of the most famous and oldest forms of aerobic exercise. The best part about it is – it’s free, you don’t require anything specific to get start with.   Benefits of Jogging   Helps you to lose weight In 30 minutes of Jog, you can roughly burn 180-250 calories and if you cut your calories intake by 250 calories, total calories that you are losing in one day is 500. One […]

Continue Reading

Raja Yoga: Royal way to explore your psychic energy

Raja yoga means the royal path of yoga or the supreme path of yoga. It is a tool to explore the hidden psychic energy inside you. This method awakens the inactive potential energy of your body increasing your capability. The goal of Raja Yoga is to reach a state of mind where you realize the nuances of life. The principle of Raja Yoga Raja Yoga also is known as Classical Yoga or Ashtanga Yoga. Sage Patanjali gave us an organized path known as Eight Limbs or Ashtanga by which one can enlighten the psychic energy within oneself. These Eight Limbs are Yama, […]

Continue Reading

Hatha Yoga- Yog for beginners

With a little continuation to our previous blog, we would like to stress on one of the most imperative yoga practice – Hatha Yoga in this write-up. The Meaning Ha represents the Sun while Tha represents the Moon. Combining it to form Hatha– tends to combine both the energies to simulate the bliss of the mind and body. It signifies the balance of both mind and body. The Origin Hatha Yogis in ancient times were renunciates, i.e- who have renounced their lives, families, jobs, worldly affairs to practice an ascetic life. This tradition basically emerged in northern India. Later a parallel ideology was incorporated in the Hindu beliefs and traditions. The […]

Continue Reading