Best Cardio Exercises to Lose Weight | Choose Your Type

  Are you too looking for “The best cardio exercises to lose weight”? Since my inception of fitness blogging career, I have been getting innumerable queries on cardio and fat loss. And people-o-people. Good news! Here is the most coveted, the ever desired, the ultimate traffic seeking blog. LOL! Find the best cardio exercises to lose weight below. You can choose any kind of these exercises depending upon your taste. Now, before jumping to the type of cardio exercises lets have a peep at what cardio exercise stands for. Cardio exercises are one that makes your heart and breathing rate […]

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Swimming- A fitness activity for all age group.

Swimming has been practiced from prehistoric times. The earliest evidence found dating back to Stone Age painting from around 10,000 years ago. The first book, “The Swimmer or A Dialogue on the Art of Swimming” was written by Nikolaus Wynmann, a Swiss professor of languages in 1538. Being one of the most famous Olympic Games it also has been one of the most beneficial fitness activities in the world. It is an excellent choice for cross fitness. It provides whole-body workout with negligible risk of injuries.  Benefits of swimming The whole body muscles strength: As I mentioned it above it […]

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