What is Calisthenics Workout? Guide to Beginner Calisthenics Workout

Calisthenics workout has been practiced for years and now its craze is increasing day by day as people tend to be more occupied and looking for options to be fit in less time. You might have seen some people doing the real cool and eye-catching stuff like the human flag in videos, events or may be at parks/streets.   Interested? Want to learn? Here’s the video to hoist yourself –     Though it is a most iconic movement of calisthenics workout but calisthenics is not only about doing the human flag. It is more about skills that you really need […]

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Tips for gym beginners

For all those, who are thinking to hit gym for one reason or the other, I would recommend to have a perusal of the following basics- • Warm up-It is utmost important to do a good warm-up before getting onto the machine. it will prepare your body for rigorous training and will prevent injuries. • Have the right posture and use proper form- Proper form helps you to connect your mind to move and to get the most benefits out of the exercise. while lifting weight it prevents the risk of injury. • Use the mirror as an ally-make mirror your […]

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