10 Health Benefits of Badminton That Will Make You Play Now

Though badminton as a well-known sport doesn’t need any introduction itself, there are many health benefits of badminton sports activity that will make you play now. Whether you are looking for physical, mental fitness, or want to improve your social life it will help you in all aspects. It is really an exciting and fun activity to boost your fitness level. The modern history of badminton entrails in India, with a game known as “Poona” at those times. Poona was a competitive sport that was played in India. British Army officers learned and brought back to England this game in the early […]

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Best Cardio Exercises to Lose Weight | Choose Your Type

  Are you too looking for “The best cardio exercises to lose weight”? Since my inception of fitness blogging career, I have been getting innumerable queries on cardio and fat loss. And people-o-people. Good news! Here is the most coveted, the ever desired, the ultimate traffic seeking blog. LOL! Find the best cardio exercises to lose weight below. You can choose any kind of these exercises depending upon your taste. Now, before jumping to the type of cardio exercises lets have a peep at what cardio exercise stands for. Cardio exercises are one that makes your heart and breathing rate […]

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Benefits of Trekking are way more than you think

Apart from refreshing your mind, there are enormous benefits of trekking. As from my personal experiences, trekking has given me a new way to live life. From physical fitness to mental fitness, from happiness to spirituality, from inspiration to confidence – I feel life. Trekking has more to give you than you think. Every step of trekking will lead you towards happiness, prosperity, endurance, and fitness. As knowledge about the benefits of trekking is increasing, more and more youth happens to take part in this adventure every day. I personally had trek most of the sites in India and take it from […]

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Parkour- an art of movement

Parkour is an art of movement from one point to another in the more effective and agile way without using any equipment.It includes running, jumping, rolling, climbing, swinging, vaulting, crawling, swimming and some other movement to move from one to another.   Just for a recall- James Bond featuring movie Casino Royale also featured this agile art – Click here to watch.   Origin of Parkour During the  World war-1. Gorges Hebert has developed a system known as ” La Methode Naturelle”  of physical education and training for the French military. He was a physical educator in the French military and trained parkour.  […]

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Best martial art for self defense in real life

What is the first name that comes to your mind when you hear about Martial art? Maybe… Tie Kwon do or maybe karate. Right?  Yes, absolutely they are the most famous forms of martial art. But how many of you know about something called Jiu-Jitsu? Jiu-jitsu is a better martial art for self-defense, unlike other forms of martial art Jiu-Jitsu’s main focus is on grappling and ground fighting.  This is why Jiu-jitsu has been emerging as the best form of martial art in the world. Jiu-Jitsu- It teaches you the technique to compete with your opponent on the ground while you being on your feet(not […]

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