Jogging – The cheapest exercise

  One of the most natural form of exercise one could ever know is jogging. A 30 minutes of jog regularly can keep you super fit. It has been one of the most famous and oldest forms of aerobic exercise. The best part about it is – it’s free, you don’t require anything specific to get start with.   Benefits of Jogging   Helps you to lose weight In 30 minutes of Jog, you can roughly burn 180-250 calories and if you cut your calories intake by 250 calories, total calories that you are losing in one day is 500. One […]

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Raja Yoga: Royal way to explore your psychic energy

Raja yoga means the royal path of yoga or the supreme path of yoga. It is a tool to explore the hidden psychic energy inside you. This method awakens the inactive potential energy of your body increasing your capability. The goal of Raja Yoga is to reach a state of mind where you realize the nuances of life. The principle of Raja Yoga Raja Yoga also is known as Classical Yoga or Ashtanga Yoga. Sage Patanjali gave us an organized path known as Eight Limbs or Ashtanga by which one can enlighten the psychic energy within oneself. These Eight Limbs are Yama, […]

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Hatha Yoga- Yog for beginners

With a little continuation to our previous blog, we would like to stress on one of the most imperative yoga practice – Hatha Yoga in this write-up. The Meaning Ha represents the Sun while Tha represents the Moon. Combining it to form Hatha– tends to combine both the energies to simulate the bliss of the mind and body. It signifies the balance of both mind and body. The Origin Hatha Yogis in ancient times were renunciates, i.e- who have renounced their lives, families, jobs, worldly affairs to practice an ascetic life. This tradition basically emerged in northern India. Later a parallel ideology was incorporated in the Hindu beliefs and traditions. The […]

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What is Yoga? Origin, Principle and growth

What comes to your mind when you hear the word “Yoga“? Let me guess, a fitness regime? or a spiritual practice? A religion? An ideology? India? etc etc! Right? Well, the word “Yoga” came from a Sanskrit word “Yog“, meaning an addition. It actually refers to a union, not ideology, spirituality, religion or physical fitness. It is a union of physicality, mentality, and spirituality. It’s not only about twisting or bending your body or holding your breath. It’s a system and technology to reach to the state of mind where you tend to realize the nuances of life. A tool to explore the inner energy required […]

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