The Body Calculations

There’s no substitute to the hard work. You have to put it in if you are to achieve a desired result. But a hard work in a well informed and efficient way can definitely make your progress and process much fruitful. The last few blogs have been upon the knowledge of the diet science, the macronutrients and the metabolism. In this blog we are going to extend that knowledge in a more practical way. No more of those abstract talks, let’s get down to the practicals. Let’s have our body calculations. To start with, you ought to know about your […]

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Fundamentals of a good diet

We have been requested a lot over our media channels to make a writeup on diet, nutrition, food, calories, charts and more. So we decided to make a series of blogs on the same in a way that it is quite informative  on one hand and quite simple and  comprehensive on the other, so don’t be surprise if you find 3 or may be even 4 continuous blogs related to diet as it’s a huge topic and we don’t want to take chances on it. Though you might find the importance of diet in our body from our previous blog. Here […]

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Top 13 easily available protein food sources

We hope you already know about the importance of diet in any fitness routine(If not- please read our previous blog about the importance of diet), so now the question is what diet. Protein is a macro nutrient required for building muscle mass. Chemically, it is composed of amino acids which fuels the muscle mass and contributes to metabolism. It also enhances immunity. Protein helps build muscle.     So are you taking enough protein? One should ideally take 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound for the people who are sedentary. People who are physically […]

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