6 Amazing Benefits of Dancing to Add in Your routine

Dance has always been favorite to most people. It is an art of expressing ideas and emotions through the movement of the body in a rhythmic way with or sometimes even without the music.  Dancing always has been a part of human life. Even the earliest human civilization used to perform in ritual forms, celebration, and social gathering.     Though it is very difficult and almost is impossible to identify the trail records of dance in human culture. Still… to some of our research we found some history records citing that the archaeological proof of dance’s first existence can be traced back to […]

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Raja Yoga: Royal way to explore your psychic energy

Raja yoga means the royal path of yoga or the supreme path of yoga. It is a tool to explore the hidden psychic energy inside you. This method awakens the inactive potential energy of your body increasing your capability. The goal of Raja Yoga is to reach a state of mind where you realize the nuances of life. The principle of Raja Yoga Raja Yoga also is known as Classical Yoga or Ashtanga Yoga. Sage Patanjali gave us an organized path known as Eight Limbs or Ashtanga by which one can enlighten the psychic energy within oneself. These Eight Limbs are Yama, […]

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What is Yoga? Origin, Principle and growth

What comes to your mind when you hear the word “Yoga“? Let me guess, a fitness regime? or a spiritual practice? A religion? An ideology? India? etc etc! Right? Well, the word “Yoga” came from a Sanskrit word “Yog“, meaning an addition. It actually refers to a union, not ideology, spirituality, religion or physical fitness. It is a union of physicality, mentality, and spirituality. It’s not only about twisting or bending your body or holding your breath. It’s a system and technology to reach to the state of mind where you tend to realize the nuances of life. A tool to explore the inner energy required […]

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