6 Amazing Benefits of Dancing to Add in Your routine

Dance has always been favorite to most people. It is an art of expressing ideas and emotions through the movement of the body in a rhythmic way with or sometimes even without the music.  Dancing always has been a part of human life. Even the earliest human civilization used to perform in ritual forms, celebration, and social gathering.     Though it is very difficult and almost is impossible to identify the trail records of dance in human culture. Still… to some of our research we found some history records citing that the archaeological proof of dance’s first existence can be traced back to […]

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10 Health Benefits of Badminton That Will Make You Play Now

Though badminton as a well-known sport doesn’t need any introduction itself, there are many health benefits of badminton sports activity that will make you play now. Whether you are looking for physical, mental fitness, or want to improve your social life it will help you in all aspects. It is really an exciting and fun activity to boost your fitness level. The modern history of badminton entrails in India, with a game known as “Poona” at those times. Poona was a competitive sport that was played in India. British Army officers learned and brought back to England this game in the early […]

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Raja Yoga: Royal way to explore your psychic energy

Raja yoga means the royal path of yoga or the supreme path of yoga. It is a tool to explore the hidden psychic energy inside you. This method awakens the inactive potential energy of your body increasing your capability. The goal of Raja Yoga is to reach a state of mind where you realize the nuances of life. The principle of Raja Yoga Raja Yoga also is known as Classical Yoga or Ashtanga Yoga. Sage Patanjali gave us an organized path known as Eight Limbs or Ashtanga by which one can enlighten the psychic energy within oneself. These Eight Limbs are Yama, […]

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What is Yoga? Origin, Principle and growth

What comes to your mind when you hear the word “Yoga“? Let me guess, a fitness regime? or a spiritual practice? A religion? An ideology? India? etc etc! Right? Well, the word “Yoga” came from a Sanskrit word “Yog“, meaning an addition. It actually refers to a union, not ideology, spirituality, religion or physical fitness. It is a union of physicality, mentality, and spirituality. It’s not only about twisting or bending your body or holding your breath. It’s a system and technology to reach to the state of mind where you tend to realize the nuances of life. A tool to explore the inner energy required […]

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Benefits of Trekking are way more than you think

Apart from refreshing your mind, there are enormous benefits of trekking. As from my personal experiences, trekking has given me a new way to live life. From physical fitness to mental fitness, from happiness to spirituality, from inspiration to confidence – I feel life. Trekking has more to give you than you think. Every step of trekking will lead you towards happiness, prosperity, endurance, and fitness. As knowledge about the benefits of trekking is increasing, more and more youth happens to take part in this adventure every day. I personally had trek most of the sites in India and take it from […]

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Top 13 easily available protein food sources

We hope you already know about the importance of diet in any fitness routine(If not- please read our previous blog about the importance of diet), so now the question is what diet. Protein is a macro nutrient required for building muscle mass. Chemically, it is composed of amino acids which fuels the muscle mass and contributes to metabolism. It also enhances immunity. Protein helps build muscle.     So are you taking enough protein? One should ideally take 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound for the people who are sedentary. People who are physically […]

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