6 Amazing Benefits of Dancing to Add in Your routine

Dance has always been favorite to most people. It is an art of expressing ideas and emotions through the movement of the body in a rhythmic way with or sometimes even without the music.  Dancing always has been a part of human life. Even the earliest human civilization used to perform in ritual forms, celebration, and social gathering.     Though it is very difficult and almost is impossible to identify the trail records of dance in human culture. Still… to some of our research we found some history records citing that the archaeological proof of dance’s first existence can be traced back to […]

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Kick Off Your Fitness With Kickboxing Workout

Are you losing your interest in the workout or looking for a new type of workout to kick off your fitness regime? Then my friend, you need to punch shit out of some bags, even maybe douchebags. Kickboxing workout is definitely the best choice for you. Whether you want to lose fat, boost your confidence level to dare those street guys who bully you, or just simply want overall body conditioning, kickboxing workout can give you the desired result.     What is Kickboxing Workout?   Kickboxing is a form of martial arts and its origin can be traced to karate. […]

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Pilates- Key to your core strength, flexibility and balance

Pilates has always been a beneficial exercise for everyone regardless of the age and gender. It includes many exercises which mainly focus on breathing technique and muscles control. What is Pilates? Pilates was developed by  Joseph Pilates in the early 1900’s to heal injuries. But however, its uses are for more than that. It helps you in maintaining body posture, increase flexibility and core strength. Not only this, it even makes your body healthier, muscular and agile. Here’s the video explanation of Pilates by Katrina Kaif     Still not convinced? Common bro. watch the video again … Lol! So basically, there […]

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