An ultimate guide to Reverse Diet – Top fat loss solution when diet stop giving results

Reverse Diet If you are reading this, then I assume, you might now know the gurumantra (the doctrine) of burning fat – Calorie deficit. Now let’s assume you are on a standard diet, with a calorie defecit than your TEE (Total Energy expenditure) and you seem to get results. Hurray. A month passed by. You getting shredded. Proud of yourself. Few more days pass by, your body shows results. Confidence is surging. Suddenly you hit a plateau. You have just hit a wall. No fat loss seems to occur after a stage, even though your food is on track, your […]

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Best Cardio Exercises to Lose Weight | Choose Your Type

  Are you too looking for “The best cardio exercises to lose weight”? Since my inception of fitness blogging career, I have been getting innumerable queries on cardio and fat loss. And people-o-people. Good news! Here is the most coveted, the ever desired, the ultimate traffic seeking blog. LOL! Find the best cardio exercises to lose weight below. You can choose any kind of these exercises depending upon your taste. Now, before jumping to the type of cardio exercises lets have a peep at what cardio exercise stands for. Cardio exercises are one that makes your heart and breathing rate […]

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