Top 5 Basic Types of Diet

Yes finally, we are talking money. The most vital part of bodybuilding is here guys. Get your notes out and jot down the diet that suits your body structure and goal. Presenting you the top 5 basic types of diet.       Lean Mass Calculation Before the diet, let’s just revise the body calculation concepts- BMR is your rest metabolism, while TCE is the total calorie/energy expenditure. You calculate your BMR using your body weight. This body weight is mostly your full body mass, while sometimes it is also your lean body mass which is different from full body […]

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The Body Calculations

There’s no substitute to the hard work. You have to put it in if you are to achieve a desired result. But a hard work in a well informed and efficient way can definitely make your progress and process much fruitful. The last few blogs have been upon the knowledge of the diet science, the macronutrients and the metabolism. In this blog we are going to extend that knowledge in a more practical way. No more of those abstract talks, let’s get down to the practicals. Let’s have our body calculations. To start with, you ought to know about your […]

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Why do we feel hungry?

Okay, so this would be a rational thing coming up in one’s mind for sure if you would have read our previous blog – Things You Should Know About Macronutrient | The Science Behind Diet.  Now, if you have not – then we’ll let you know a fact –  an average human body can store kgs of fat easily and it being the highest calorie providing macro nutrient, gives the human body an opportunity to survive for months without having the food, well… only mathematically though, not literally. So, the reflex question to come up on this would definitely be […]

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Fundamentals of a good diet

We have been requested a lot over our media channels to make a writeup on diet, nutrition, food, calories, charts and more. So we decided to make a series of blogs on the same in a way that it is quite informative  on one hand and quite simple and  comprehensive on the other, so don’t be surprise if you find 3 or may be even 4 continuous blogs related to diet as it’s a huge topic and we don’t want to take chances on it. Though you might find the importance of diet in our body from our previous blog. Here […]

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Best Cardio Exercises to Lose Weight | Choose Your Type

  Are you too looking for “The best cardio exercises to lose weight”? Since my inception of fitness blogging career, I have been getting innumerable queries on cardio and fat loss. And people-o-people. Good news! Here is the most coveted, the ever desired, the ultimate traffic seeking blog. LOL! Find the best cardio exercises to lose weight below. You can choose any kind of these exercises depending upon your taste. Now, before jumping to the type of cardio exercises lets have a peep at what cardio exercise stands for. Cardio exercises are one that makes your heart and breathing rate […]

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Swimming- A fitness activity for all age group.

Swimming has been practiced from prehistoric times. The earliest evidence found dating back to Stone Age painting from around 10,000 years ago. The first book, “The Swimmer or A Dialogue on the Art of Swimming” was written by Nikolaus Wynmann, a Swiss professor of languages in 1538. Being one of the most famous Olympic Games it also has been one of the most beneficial fitness activities in the world. It is an excellent choice for cross fitness. It provides whole-body workout with negligible risk of injuries.  Benefits of swimming The whole body muscles strength: As I mentioned it above it […]

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